Training Log- Max effort rack pulls

Training Log

Max effort rack pulls 

RDL's 4x10-15

Reverse hypers 3x20

Band curl downs 3x20

I haven't done rack pulls in a long time. You can really overload what you would normally deadlift from the floor. I went about 45lbs more then what I can pull from the ground. So for a brief moment in the rack you feel like superman. Make sure you belt up on this one! Moose not included. 

Little Things Big Difference

The Little Things Make A BIG Difference.

Most of my athletes and clients start training with me, and already have some knowledge or experience in the weightroom. It is a rare, coveted moment when I get to start someone off from the beginning, with good techniques from the start. But that is not what this article is about. Finding those two or three things to make slight changes to a certain lift can equal huge gains, and happy lifters.