Training Log
RDL's 4x10-15
Reverse hypers 3x20
Band curl downs 3x20
I haven't done rack pulls in a long time. You can really overload what you would normally deadlift from the floor. I went about 45lbs more then what I can pull from the ground. So for a brief moment in the rack you feel like superman. Make sure you belt up on this one! Moose not included.
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