Bear Essential Strength teaches, motivates, and entertains.

The Site

Welcome to BearEssentialStrength

You made it. You have risen from your slumber. Hibernation time is over. Let's get to work. Let's make lifting and fitness part of your life, instead of something you do every now and then. Let's make training your routine. Let's ingrain this into your DNA. 

We add new content every day/week so you can learn, get motivated, and laugh. BES will show you tips and tricks,  and share my knowledge, that you can implement immediately. You'll get the heads up on good deals for quality gear, equipment, and supplements.

Make sure you sign up to get the newsletter on the home page so you can stay up to date. 

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