How to lower body fat without losing muscleThis is a detailed explanation answering the question how to lower body fat without losing muscle. It will include the most common causes for muscle loss when trying to lose fat, how to avoid them, and exactly what to do to lower body fat without losing muscle in terms of eating and exercise. This is more scientific-driven, and more specific rather than generalized statements people have already read about.
In order to continue you must understand a few things:
1. Lower intensity cardio “burns” a higher percentage of fat. True, but that’s just the percentage not the total.
2. Your body can only utilize fat as an energy source with the aid of glycogen, AKA the deadly carbohydrate. Scary I know. Carbs are actually good. The key is timing.
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