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Article Archive

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Have you seen these:

Deadlifts, The Other Nectar of Life

The Deadlift One of the most basic straight forward movements in the world of lifting. You see something heavy. So you pick it up...
The Iron Never Lies To You

"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. ...
Crunches Don't Work For Fat Loss

Guess what? Crunches, sit-ups, planks, dead bugs, super crunch 3000, insert new and “improved” core exercise here, do ...
How To Lower Body Fat Without Losing Muscle

How to lower body fat without losing muscle This is a detailed explanation answering the question how to lower body fat without losing mus...
Beardember: You and Your Beard

PUT DOWN THE RAZOR, AND SLOWLY BACK AWAY! It's November 30th. You made it through the month. You have conquered Movember. Congratul...
Snatch Grip Deadlift

The Movement The snatch grip deadlift is an amazing tool. It will challenge you, strengthen your start, and build your back. Still u...
Deficit and Block Deadlifts

These two lifts are magic. They are the game changers when times get rough. You don't need to use them both. Each one on their own are...
Sweat Angel T Shirt

SWEAT ANGEL T SHIRT There we were. Me, with a stop watch. Jerry, on the ground holding a glute ham raise. I called time. As he st...
Gain Muscle Lose Fat

Dear BES, I weigh 196 pounds. I probably have 15 pounds of fat to lose. Everyone knows the whole: less in vs. more out, 3500 calories = ...
The Evil Scale

People are obsessed with losing weight. They should be. The United States is getting more and more obese everyday. We seem to be eating more...

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