One of the most common mistakes I see people make is that they focus only on diet and exercise. Diet and exercise are
important, but they are not all you need in order to gain
weight and build muscle. There's a third leg on this stool: recovery. After all, you don't actually build muscle at the gym. You build muscle outside of the gym assuming you stress your muscles with challenging exercises and are giving it the raw materials with a good diet. It's the time you spend lying around where the actual muscle building happens. There are all sorts of ways to improve your recovery time, and I will share some of the secrets in my newsletter. But the single biggest thing you can do is sleep for eight hours a night. So much good stuff happens to you when you're sleeping. That's when your body does most of the critical repair work on your muscles, and replenishes critical hormones like testosterone that are important for building muscle. People who are sleep deprived also tend to have FAR less energy, which makes it difficult to do things like go to the gym, which you need to do if you want to build muscle. That's why it is so, so important to get adequate sleep. For most adults, that means 7 to 9 hours a night. Ideally, it should happen in a quiet, dark room so that the quality of your sleep is really high. You probably already know this is good for you, so think of building muscle and gaining weight as the excuse you been waiting for! Don't forget to take your Nighttime Recovery to enhance your repair:
CAUTION: This product is not intended for pregnant or nursing women or for children under 18 years of age. Keep out of reach of children.
weight and build muscle. There's a third leg on this stool: recovery. After all, you don't actually build muscle at the gym. You build muscle outside of the gym assuming you stress your muscles with challenging exercises and are giving it the raw materials with a good diet. It's the time you spend lying around where the actual muscle building happens. There are all sorts of ways to improve your recovery time, and I will share some of the secrets in my newsletter. But the single biggest thing you can do is sleep for eight hours a night. So much good stuff happens to you when you're sleeping. That's when your body does most of the critical repair work on your muscles, and replenishes critical hormones like testosterone that are important for building muscle. People who are sleep deprived also tend to have FAR less energy, which makes it difficult to do things like go to the gym, which you need to do if you want to build muscle. That's why it is so, so important to get adequate sleep. For most adults, that means 7 to 9 hours a night. Ideally, it should happen in a quiet, dark room so that the quality of your sleep is really high. You probably already know this is good for you, so think of building muscle and gaining weight as the excuse you been waiting for! Don't forget to take your Nighttime Recovery to enhance your repair:
To enhance the benefit of your body's natural processes, Nighttime Recovery supplement incorporates a unique combination of adaptogens and other nutrients from around the world to allow your body to more effectively respond to the demands of physical activity.* It naturally supports the production of growth-related hormones, and it enhances energy production, helping the body sustain higher workloads before the onset of fatigue.* The adaptogens in Nighttime Recovery support the body's ability to respond to stress such as physical training.* Nighttime Recovery is most effective when used as part of the Performance Elite system. While other products in the line provide pre-workout support and immediate post-workout recovery, Nighttime Recovery provides enhanced muscle growth and supports muscle repair while you sleep.* It is equally beneficial for non-athletes wanting to nourish and support their muscles.*
Is this you?
Someone who regularly exercises or participates in weight training
An athlete who wants to improve your training regimen
An aging senior who wants to build and retain muscle mass
Is this you?
Someone who regularly exercises or participates in weight training
An athlete who wants to improve your training regimen
An aging senior who wants to build and retain muscle mass
DIRECTIONS
- For ages 18 and older.
- Take the recommended number of caplets according to your weight, and consume on an empty stomach at bedtime.
CAUTION: This product is not intended for pregnant or nursing women or for children under 18 years of age. Keep out of reach of children.
KEY INGREDIENTS
L-ornithine, L-arginine, maca, ashwagandha extract, eleuthero root, saw palmetto extract, wild yam extract, nettles extract, niacin, magnesium, zinc
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