While the quantity of calories are more important
than the quality of calories, there is one type of macro-nutrient you need to
get plenty of if you’re trying to bulk: protein. Protein
contains the building blocks that your body needs to build muscle. Denying your body protein is like trying to build a castle out of straw – it’s not going to work. As a general rule, you want to eat one gram of protein for every pound of bodyweight, this is a good rule of thumb to start with. Some great sources of protein include:
contains the building blocks that your body needs to build muscle. Denying your body protein is like trying to build a castle out of straw – it’s not going to work. As a general rule, you want to eat one gram of protein for every pound of bodyweight, this is a good rule of thumb to start with. Some great sources of protein include:
· Eggs
· Chicken
· Steak
· Beef
· Turkey
Other sources of protein like tofu, nuts and pork are
fine, but the ones above are the best when it comes to gaining weight and
building muscle. Quinoa is a great source as well if you can cook it right. Because protein is so time-consuming to prepare, this is where
supplementation can help. Investing in some whey protein or even a high-quality
weight gainer can make it much easier to get the calories AND protein you need
every day. Here are some great quality products to use:
No comments:
Post a Comment