Conventional Deadlift with the Texas Deadlift bar. This bar is longer than normal and thinner. The flex when you pick the bar up is greater then a regular bar. This mimics doing a block pull or a rack pull
-worked up to a single at 440lbs
Followed by front squats with a pause at the bottom.
-5x5 at 185lbs
This was all done at my new gym called The Rack Athletic Performance Center. Located in Atlanta, Georgia. Check us out on Facebook and online at www.therackapc.com
