15min prior: Muscle Fuel
Max effort deficit deadlifts
RDL's 4x10, *** used straps and went heavy.
Reverse hypers 3x20
Band curl downs 3x20
Post: Muscle Gain
15min prior to bed: Nighttime Recovery
I started out being humble with how much I was going to be able to pull from the ground. I got 20lbs heavier then I originally thought. Apparently I was feeling better then I thought. In the video it is 405lbs, I pulled 425 for a grind, failed at 435lbs. Next time around, I will be going from a greater deficit. This way when 500lbs comes around I will be able to rip it off the ground like a band aid.
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