Build Your Bench

How much you bench bro?

I hate this question. I'll answer it when asked. But, I'll give out a quick uncontrolled laugh first.

One day the average question you hear in the gym will change to: How much do you squat, or how much do you deadlift?

Until then we can only dream, and continue to answer how much we bench...

On that note lets talk about how to build you bench.

Build Your Bench
There are many different ways to bench press. The basic concept of you picking up a heavy

Spartan Race!

20-40% Off Supplements and Protein

How To Get 20-40% Off Supplements And Protein:

Become a distributor with AdvoCare for $80. That doesn't mean you have to sell it.

They will send you $50 worth of product to try out. A box of Slam and Spark. They will get you going in the morning. You will stop drinking coffee. You're welcome. 

It will all pay for itself when you make a purchase and get a discount.

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No brain'er. (thats a picture of my gym locker, stacked!)

Why I Became A Distributor:

I have tried ALLOT of different supplement and protein brands. I was searching for something that

The (Many) Negatives of Aerobic Training

Hey People!

This article is spot on! Charles Poliquin is a very high regarded writer and strength coach. He cites his writing with studies that back up what he is talking about. This particular piece touches on that fact that when you do high volume aerobic training, like long distance running, your cortisol levels shoot up. Which in turn stalls/lowers your testosterone levels. In other words you need more strength training, anaerobic sprints, and sled pulling!



The (Many) Negatives of Aerobic Training

By Poliquin Group™ Editorial Staff

11/1/2011 4:32:28 PM

You may know that I am not a big fan of aerobic training. In fact, I don’t think there’s any good benefit that you can get from aerobic training that you can’t get from strength training or anaerobic sprinting, and there are some key negative health effects. Indeed, did you know that aerobic exercise increases oxidative stress, chronically elevates cortisol, and has been shown to lower testosterone levels in men. Even more concerning, intense aerobic exercise in animals decreases reproductive organ size and function, while lowering androgens and causing extreme oxidative stress!

That's How I Shake My Spark

Get Your SPARK!

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THIS WEEKEND ONLY: $5 Off $25, $10 Off $50 on Reebok Outlet

THIS WEEKEND ONLY: $5 Off $25, $10 Off $50 on Reebok Outlet

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