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Olympic Weightlifting Skill Levels Chart

This chart is solid! I really like the Catalyst Athletics website. They focus allot on Olympic Weightlifting, which is awesome. The chart is a great way to see where you stand. It is also very humbling: 

Olympic Weightlifting Skill Levels Chart
Greg Everett

I've finally gotten around to posting this a few years after I created it. For years people have been asking me if something like this existed and/or if I would make it. There is a Soviet classification system you can find in Weightlifting Programming: A Winning Coach's Guide and other places, but I've always thought it would be more appropriate to create a classification system based on actual American weightlifting performance and taking into account
the particular circumstances of the sport in the US, including the fact that the vast majority of people interested in this kind of chart are starting the sport as adults. 

Along with snatch and clean & jerk figures, I've also included front squat, back squat and total. Keep in mind when looking at this chart that the relationships between the snatch, clean & jerk and squats are not identical for all athletes, and that being somewhat outside these numbers is not necessarily indicative of a problem. Use this chart as a way to help yourself set goals for your lifting more than as a diagnostic tool for lift relationships. 

http://www.catalystathletics.com/articles/article.php?articleID=1836

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