Spring is upon us! The weather is getting warmer and we are all excited to venture outside. Running and hiking are great exercises for all fitness levels. As you begin to run or hike more each week, the volume and stress on your body increases. It is key that you allow your body to adapt to this increased activity. There are many different types of overuse injuries. Recognizing the signs and symptoms early and treating appropriately will allow you to stick with your exercise goals and not be sidelined by injuries.
Have you ever had shin splints? It is that pain on the front of your lower leg, below your knee and above your ankle. Shin splints are a type of ...." click here to read the rest. A new page will open.
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